It is natures instant and complete, organic superfood that is incredibly loaded with powerful nutrients that gives you a vast range of healing and health properties.
Barley grass is one of the earliest cultivated cereal grains known to man and traces of its use even goes back beyond 5000 BC. Pliny, the great Roman physician uses barley to treat ailments like boils. The ancient Chinese were said to be cultivating this organic superfood as early as 2000 BC.
Barley grass is the leaf of the barley plant (hordeum vulgare L) which belong to the grass family. It is an annual plant and can thrive well in a wide range of environment. Barley grass has a greater nutritional value than when harvested at its early growth stage. It is also referred to as barley green or barley leaf.
So, why consume barley grass? Like wheatgrass, it is extremely high in nutrients. Juice up with this wonder grass and it will supply you with 45% of pure, all-good, and natural plant based protein. And unlike animal protein, it does not contain much of the “bad fat” that goes into your bodies. An organic superfood that holds one of the most remarkable nutrients from nature called chlorophyll, the green blood of plants which is quite similar in chemical structure to hemoglobin found in human blood. Chlorophyll converts the energy from the sun that fuels the plant growth, it is also a natural detoxifier and antioxidant with an ability to remove certain heavy metals from the body. It also helps keep your digestive system healthy and free of toxins. Barley grass is also rich in vitamins like vitamin A, B1, B2, B3, B6, E, K, and C. Essential minerals in barley include zinc, calcium and Iron.
Barley grass is your best source of an enzyme system that regulates the cells in our body to function well. Superoxide like catalase, ascorbate peroxidase, guaiacol peroxidase, and a high level of dismutase, a powerful antioxidants that fights off free radicals which is one of the main causes of premature aging.
It can treat ailments like migraines, asthma, fatigue, arthritis and gastrointestinal disorders. An organic superfood that is rich in organic sodium that helps in the digestion process by enhancing the production of hydrochloric acid in the stomach.
Hypersensitivity to cereal grain is usually associated with the seeds than with the green leaves but just the same, individuals with sensitivities to barley should avoid barley grass in fresh or supplement form. Pregnant and nursing mothers must first get an advice from their health provider before using barley grass.
You can find barley grass supplement in capsule form, but nothing beats freshly made juice. As most dietary supplements are largely unregulated, care should be taken when consuming together with other medication.
Stay fit. Eat more organic superfood.