With its extremely bitter taste, this organic superfood has been a well-known edible pod in most Asian countries and used not only in culinary dishes but as a medicine as well.
Bitter gourd or bitter melon as it is commonly known is a member of the cucurbitaceae family of vining fruits like cucumber, melon and squash. Its biological name is momordica charantia. Very much like the cucumber in looks except that its skin is heavily puckered and with bumps all over. A remarkable organic superfood that thrives very well in hot tropical climates. They are well cultivated in Asia, South America and Africa.
It may be nasty in the taste bud, but bitter gourd is one organic superfood that houses some of the most effective nutrients to support overall good health. It is packed with high amount of vitamins, minerals, dietary fibers and antioxidants.
Bitter gourd can provide you with an assortment of health benefits. An organic superfood that is well known to contain two powerful hypoglycemic agents that effectively reduces blood sugar levels in individuals with type-2 diabetes. One is a plant insulin not commonly found in every vegetable called polypeptide-P and the other one is charantin, which can increase glucose uptake and glycogen synthesis in liver and muscle cells.
In addition to its high content of antioxidant to rid your body of harmful free radicals, this organic superfood can also help strengthen your immune system to fight infections and other diseases. Bitter gourd is a great source of folate as well, which is very beneficial to women during early pregnancy stage by reducing the risk of neural tube defects in newborn babies. Its blood purifying qualities make bitter gourd an excellent natural treatment for blood disorder which are caused by toxic substances in the blood. The fiber in this vegetable has been found to boost the body’s metabolism and the faster the metabolism, the quicker the fat burn. This also leads to weight loss and a better weight management. Bitter gourd is also used to treat skin problems like eczema, skin eruptions, burns, psoriasis, ringworm and hemorrhoids. Some laboratory test indicates that this organic superfood may be a potential treatment for HIV infection.
Bitter gourd is not safe for women during pregnancy as it can cause menstrual bleeding. Not much is known about the effect of this vegetable to breastfeeding mothers, therefore it’s best to be avoided. Individuals taking medication to lower blood sugar or to undergo surgery should stay away from bitter gourd just to be on the safe side.
Eat more organic superfood. Keep a healthy lifestyle.
The article written here is for educational purpose only and is not meant to provide any medical advice. If you have an illness or medical condition, it would be best to consult first with your health care provider or family physician before undertaking any course of treatment.
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