Black beans also known botanically as Phaseolus vulgaris is an organic superfood that is native to the Americas. They are said to date back 7,000 years where they are a staple food in the Central and South American diet.
This highly nutritious organic superfood is slightly similar to kidney beans with a satiny black skin which is actually a dark purple color with a white center.
Black bean is an incredible organic superfood that is very rich in protein and fiber. It is teeming with vitamins and minerals like vitamin A, iron, manganese and calcium. It also stores a considerable amount of omega-3 fatty acids, which is a good form of cholesterol as well as folic acids and molybdenum, a very rare compound that gives out cell energy production including a healthy development of the nervous system.
The seed coat of this amazing organic superfood is the best source malvidin, delphinidin, and petunidin which are a type of anthocyanin flavonoids that gives the bean its rich black color. These type flavonoids makes black beans a very potent source of phytonutrients.
When combined with brown rice, this organic superfood is transformed into a “complete protein” making it an ideal for individuals who are on a vegetarian diet.
Let’s take up some of the incredible health benefits that black beans can provide.
First and foremost is the special upkeep of the digestive tract, particularly the colon. This type of beans is said to have a larger indigestible fraction as compared to chickpeas and lentils, which allows bacteria in the production of butyric acid in the colon. This type of acid aids the cell linings of the colon in fueling its activities as well as in maintaining the lower digestive system to function properly.
Black beans are also heart-friendly. Adding it to your regular diet provides you with sufficient soluble fiber that attracts water and turn into gel during digestion. This process helps prevent the thickening of the artery walls, thus thwarting strokes and heart attacks.
An organic superfood that shows an ability in reducing risks of certain form of cancers due to high amount of flavonoids that are stored in its seed coat. The anthocyanins in black beans inhibits the blood vessels from developing into cancerous tumors and speed up the apoptosis in cancer cells. This organic superfood is also beneficial for various functions of the nervous system, prevent impotency in men, and minimize risk of birth defects. Eating black beans helps you maintain your perfect shape by keeping you feeling full and satisfied longer.
As with all beans, black beans are protected by a layer of coat that contain phytic acid to prevent premature germination. This acid must be removed prior to eating to keep it from binding to minerals like copper, magnesium, and calcium, which make it difficult for the body in absorbing them as nutrients. Soaking and cooking the beans can take away the damaging effect of this acid.
Get your perfect protein with your black beans/brown rice combo now to build up strong bodies. Stay fit. Eat more organic superfood.
The article written here is for educational purpose only and is not meant to provide any medical advice. If you have an illness or medical condition, it would be best to consult first with your health care provider or family physician before undertaking any course of treatment.