A Mediterranean organic superfood that provides not only a boost of energy, but also an ability to treat a wide range of ailments. It was originally grown in northern Europe and was popular in the 16th century Italy. It took a couple of centuries later to be accepted by the rest of Europe.
With the scientific name apium graveolens and belonging to the family of apiaceae, this organic superfood is made up of a large bulbous root that grow to an average of 3.5 inches in diameter and has a light brown color. The edible tuber root can weigh almost a kilo. It has a strong peppery taste which is similar to a blend parsley and celery. As compared to celery, it has a very few bright green leaves with hard thick stalks that crowns the root. Although a biennial vegetable, it can be available year-round in specialty grocery stores and major supermarkets.
Health benefits you find in celeriac.
An organic superfood that is a good source of fiber, vitamins like B1, B2, and E as well as potassium, phosphorus, calcium and magnesium. It may be low in Vitamin C but it makes up on carbohydrates and cellulose, a certain kind of indigestible fiber that stimulates metabolism and helps maintain a normal digestive function. This fiber in celeriac can help slow down the digestive process, thus maintaining a stable blood sugar level. By keeping you feeling full, it helps you keep up your ideal weight. Celeriac can increase the synthesis of certain hormones and is also a known diuretic. This root vegetable is likewise low in calories.
Incorporating this amazing organic superfood in your diet can provide you a good amount of protein to help build up your body cell. You also get enough poly-acetylene antioxidant like panaxydiol, falcarinol, and methy-falcarindiol to fight off free radical in your body and these compounds also said to possess anti-cancer properties. It will improve mineralization in your bone by promoting osteptrophic activity due to the high content of vitamin K. Some other healing properties include treatment of colds, helps regulate bowel movement and relaxes the nerves to relieve you of stress. Not bad for an underrated organic superfood!
Celeriac are said to contain furano-coumarin compounds like xanthotoxin that can cause skin burns in some sensitive individuals. As safety precaution, celeriac is to be taken sparingly by pregnant women and individuals under anti- coagulant and diuretic medication.
Celeriac tip: When buying celeriac roots, pick the small roots as they are more flavorful.
Eat more organic superfood. Stay healthy. Enjoy life.
The article written here is for educational purpose only and is not meant to provide any medical advice. If you have an illness or medical condition, it would be best to consult first with your health care provider or family physician before undertaking any course of treatment.
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