What’s more interesting is that it is efficient in regulating fat metabolism. Coffee plants have two known types: Canephora and Arabica. The beans from coffee Arabica provides the highest quantity and quality of active ingredients that are responsible for the effectiveness of green coffee bean extract in fighting weight loss and obesity.
How does the extract help lose weight effectively? Green coffee bean extract facilitates conversion of stored fat into energy and prevents the accumulation of body fat. It contains high contents of polyphenols, a naturally-occurring compound that is potent in inhibiting one major enzyme in the pancreas that is responsible in breaking down fat molecules and triglycerides. The molecules of triglycerides can’t be absorbed in the intestinal lining without undergoing hydrolysis. Thus, a special enzyme is utilized to break them down. This enzyme breaks down triglycerides into minute molecules in order for it to be absorbed in the intestines. When it is absorbed, it is utilized as a source of energy and converted back into triglycerides, which is stored in the body tissues. Inhibiting its activity on triglycerides prevents the accumulation of fat in the body tissues, which results in the release of fat stores and conversion into energy.
Studies related to the effectiveness of green coffee extract One study conducted by a prestigious university in the United Kingdom reported that the compounds found in the extract of green coffee beans inhibit the particular enzyme from 12 to 62 percent. Another study that involves obese individuals have shown that those who drank green coffee lose around 12 pounds at the end of the study, while those who drank regular coffee showed no signs of weight loss. Thus, the pure extract of green coffee beans may have the capacity to prevent the absorption and accumulation of fat in the body. Moreover, it promotes the release and conversion of stored body fat into energy fuel of the body. Nevertheless, the green coffee bean extract is a popular beverage today. A lot of consumers and dieters are making their own coffees at home in order to provide advantage of its benefits as an antioxidant, weight management and anti-inflammatory drink. Nevertheless, heating conditions and roasting methods may affect the quantity and quality of the compounds of the green coffee.