Some people might not hear of spirulina. It is under a family of blue-green algae commonly found in different bodies of water. It is believed that it is utilized by people for thousands of years because of its innumerable health benefits. Presently, it is often raised in lakes, and it is utilized in the production of different dairy supplements. Since it provides a number of organic nutrients, it is also utilized as a treatment for a number of medical conditions.
Spirulina is the best source of beta-carotene. In fact, it contains ten times more beta-carotene than carrots. Beta carotene is a known potent antioxidant that helps prevent the formation of malignant cells and occurrence of other diseases. It is converted into vitamin A within the body. Vitamin A is an essential nutrient that promotes development of the eyesight.
On the other hand, spirulina also boosts immunity through facilitating regeneration of blood cells, as well as the body’s effectiveness in preventing illnesses and infections. Individuals who are taking spirulina tablets don’t experience cough or flu. Moreover, mineral contents of spirulina like copper, selenium, chromium, manganese and zinc help in fighting off free radicals and other toxins that damage healthy cells. Thus, it possesses a number of essential nutrients that are important in maintaining healthy body systems. Moreover, it contains traces of magnesium, iron and vitamin B12, which are essential in developing body tissues and nerves.
Spirulina is known in treating allergic rhinitis. Several studies reveal that individuals suffering allergic rhinitis who are taking spirulina have experienced reduction in itching, sneezing, nasal congestion and nasal discharges. On the other hand, there are some studies that support spirulina as it promotes more efficient digestion. Spirulina facilitates ease of movement of body waste out of the body. Moreover, it promotes the efficiency of valuable bacteria in the digestive tract.
60 percent of spirulina is made up of vegetable protein, which is the reason why vegetarians take spirulina supplements as a fantastic source of vegetable proteins. It is known that the protein in spirulina is easier to absorb than proteins from other sources such as meat. Thus, it is a perfect source of protein for old age individuals and youngsters.
Presently, there are scientific studies about the relationship of spirulina to other medical conditions such as diabetes mellitus, inflammation, hypertension, and high cholesterol. Finally, spirulina is essential in the development of healthy children. It also contains gamma-linolenic acid that enhances the level of food absorption in the body. Indeed, the intake of spirulina provides a number of health benefits to the body.