Maca - The Peruvian Organic Superfood That Can Boost Your Energy LevelMaca, also called as the Peruvian Ginseng, is an organic superfood that grows high in the Andes Mountain at an altitude between 11,000 to 14,000 feet. It is a very powerful enhancer of strength and stamina used by the ancient Incas for thousands of years. (255)
What makes it such a powerful organic superfood is its ability to raise the physical body’s state of resistance to diseases. The hormones in your body regulate many things, including mood, growth, sexual development, and tissue function. But instead of providing hormones to the body, this surprising organic superfood works as an adaptogen which means that it responds to different bodies' needs individually. If you're producing too much of a particular hormone, maca will regulate the production downward. However, if you're producing too little, it will regulate the production upward. In other words, maca keeps things at a normal level.
Today, organic superfood like maca is also being used by athletes as an effective alternative to anabolic steroids in muscle building and strengthening, which is much safer as it does not contain any chemical to interfere with the normal endocrine function. This is the best way to boost your muscles and energy without the negative side effects.
Maca is truly a powerhouse of nutrition and health benefit that one can expect from an organic superfood. It is packed with an assortment of vitamins like ascorbic acid, niacin, riboflavin and thiamin. The numerous mineral content of this amazing organic superfood includes potassium, magnesium, phosphorus, calcium, copper, selenium, manganese, zinc and iron. It’s also loaded with bio-available plant protein that provides your body all the essential amino acids it needs to function properly, including rich amount of quality carbohydrates and sterols that can significantly reduce blood cholesterol level.
The many medicinal uses of this wonder root include treatment of menstrual disorders, tuberculosis, menopausal symptoms, shrinks enlarged prostate glands, reduce the frequency and severity of migraine attacks, allows wounds to heal quickly and helps clear skin blemishes and acne.Here are some interesting facts about maca. It’s an antidepressant. It can increase fertility. It can increase sexual desire, a natural aphrodisiac. Some side effects you may have to watch out. Maca, just like any other organic superfoods is safe to eat, but has to be in moderation. It contains a natural chemical that it uses to defend against diseases and pests called glucosinolate, which can adversely affect the goiter. This root crop also has thick fibers that may cause gastric upset.
One final note. Another great thing about this wonder root is that it works equally well for both men and women. You now have all the reasons to include maca in your daily diet. Stay healthy. Eat more organic superfood.Photo by: lovingearth.net