The several superfoods supplement had been out in the market due to the demand of an easier intake that still do have various health benefits. Different forms of the superfoods are now being manufactured to provide people the dietary content they need to sustain a healthy lifestyle.
One of the recently superfoods produced in the market is resveratrol supplements. They are sold in the form of capsules, which contain many benefits. It will be easier for individuals to choose and take it on time. However, some people are fun in eating foods and drinking juices that contain the said substance. It is commonly found in peanuts and red wines. There are recommended daily dose to grab the exact health benefits that the substance provides you.
Resveratrol first and foremost is known to be a powerful antioxidant. Antioxidants tend to protect your body’s cells from the normal, but damaging effect of the oxidation process. Research shows that taking the substance also play an essential role in promoting normal cell replication, giving you a healthy and glowing skin. The substance also promotes a healthy inflammatory response in your body. It helps you to alleviate some of the oxidative stress and inflammation that can lead to a premature aging process. Initial research suggests that the substance help to protect the blood vessel walls from oxidation, promoting the health of the heart and vascular function.
Many people around the world thinks that consuming just a little of the food containing resveratrol substance could already give them the benefit they are expecting. Actually, there is wrong on that thought because you must increase your intake of the foods containing it. It will be a tough, if not an impossible act to get the 100-250 mg recommended dose of the substance from food alone. For example, you need to drink at about 170 glasses of red wine a day to get that recommended daily dose of the substance. Fortunately, manufacturers made it available in the form of supplement, but be reminded to read the label carefully.
The substance exists in both “cis” and “trans” forms, but the trans form shown to be more biologically active and protective than the cis form – so eventually that is the form you want to seek. When you choose the supplement to take, always bear in mind to read the content found on the label.
Enjoy a healthy, well lived life now.