Organic superfood Millet is considered by many to be the most digestible and non-allergenic grain around.Organic superfood Millet, an amazing grain has been consumed since prehistoric times and is thought to have originated in Ethiopia. It was even mentioned in the Holy bible being used as an ingredient for unleavened bread. Millet also became the staple grain in the Middle Aged Europe. Today, this organic superfood is still an important food staple in most African countries.
Millet is a cereal grain, which is a member of the Poaceae, a large and abundant family of monocotyledonous flowering plants. This organic superfood is a native African grain. It is actually a seed, but basically functions as grain. Millet grain can grow to a height of 15ft and can thrive well in harsh and dry climates with a very high resistance to diseases and pests. The seeds are very small and round with colors ranging from white to yellow or sometime in the shade of red and has a sweet nutty flavor.
This organic superfood is a low calorie grain and is rich in carbohydrates and dietary fiber. It is also packed with vitamin A, vitamin C, vitamin K, Vitamin E and vitamin B complex, as well as essential mineral like potassium, magnesium, iron, calcium, and phosphorus.
Let’s find out more about the many health benefits this organic superfood can give.
Millet grain contains high enough fiber to help you control high blood sugar so you don’t develop type 2 diabetes, it promotes good bowel health, makes you stay full longer, lessen dangerous visceral belly fat and reduce your risk of developing breast cancer and heart disease. A sufficient diet of whole grain like millet can reduce the risk of childhood asthma. It’s one of the wholesome grains that can also provide you with the most alkaline pH like no other grain can, making it one of the most effective organic superfood for your system’s detoxification. Millet is also loaded with an array of powerful phytonutrients whose antioxidant properties works in many ways to prevent diseases. Regular consumption of millet is very ideal for postmenopausal women with high blood pressure and other signs of cardiovascular disease by slowing down the build-up of plaque that narrows the vessels where the blood flows. This super grain is also ideal post- workout meal to help you replace your used up blood sugar as it contains rich amounts of good carbohydrate.
Although this organic superfood is packed with potential health benefits, Millet grains may also cause a thyroid health concern when it is taken in high quantity. It contains an anti-nutrient called goitrogens that can suppress thyroid activity and can lead to goiter. If you have a thyroid problem, it’s best that you consult with your health provider first before deciding to include millet grains in your diet.
Millet fun fact: Millet has been grown primarily for pasture grass, animal feed and birdseed in Europe and North America.
Stay fit. Eat organic superfood!
Photo by: kimberly Snyder