Today, Goji berries are either eaten raw, cooked or dried and are even developed in herbal teas, wines, medicines and juices. Well you shouldn’t wonder why it has been popular these days. And if you want proof, then here are some of the reasons why you should take Goji berries.
Goji berry is considered a superfood. For a certain food to be considered a superfood, it has to be proven that it’s full of nutrients and can offer us a lot of health benefits. For instance, it’s loaded with antioxidants that helps slow down the aging process. Actually, it contains five times more antioxidants than other berries. They are also rich in essential fatty acids such as polysaccharides, beta-carotene, amino acids, dietary minerals, vitamins A, C, E, B1, and B2, protein, alpha-linolenic acid and more. With the combination of all these nutrients, your health is boosted so you don’t get sick quickly.
Goji berries offer a lot of medicinal benefits. As stated earlier, it has been utilized in the ancient times as a form of remedy of certain conditions. Today, Goji berries have shown to help and boost the functions of the kidneys and liver. It’s also shown to fight inflammation like skin allergies and asthma.
Since it contains phytochemicals, it works effectively in reducing blood pressure. Phytochemicals are likewise effective in preventing cervical cancer, which is the second most common cancer of women today. Plus, it works to fight insomnia, chronic liver conditions, diabetes, anemia, and more. Even patients with cataract find Goji berries as beneficial. But remember, Goji berries are not to be considered as substitutes for medications. They are only to be used as a means of prevention or can be taken together with the treatment.
Goji berries work effectively as a natural weight loss food. For those who want to lose weight in a natural and healthy way, you should start to consider including Goji berries into your diet regimen. It has shown to be helpful in losing weight as it contains fiber, helps convert food into energy rather than storing it as fat, and also helps boost the metabolism rate.
Goji berries contain a lot of nutrients, vitamins and minerals. Goji berries do not only contain a lot of nutrients but in the right amounts needed by the body to do its normal functioning. This includes 11 essential mineral, 18 different amino acids which makes it a rich source of protein, 6 vitamins, 2 necessary fatty acids specifically linoleic acid and alpha linolenic acid, high amounts of antioxidants, 8 polysaccharides and 5 monosaccharides and more.
Those reasons discussed above are just general reasons why we should consider taking Goji berries. With all of the health benefits it can give us, no wonder it has been considered a wonder fruit in this generation. Try taking this fruit today and experience the countless benefits it can give you. Don’t forget to share it with your friends and family!*Photo courtesy of http://maxeberle.com/goji-berries-for-your-pool-game/3042/