The Amaranth seed is high in protein. It also contains essential amino acids. These acids are namely lysine and methionine. These acids are not usually found in other grains.
Aside from protein and essential amino acids, the Amaranth seed has other great nutritional content. It has more than 20% RDA of:
RDA means Recommended Daily Amount.
The seed is great for vegans who need protein in their diet.
There are many culinary uses of the Amaranth seed. You can cook the seeds like you would rice. Cook them until tender.
You can also add them to soups. This will thicken the soups. It can also add texture to oatmeal or as a side dish of white rice.
The Amaranth seed’s protein content is famed in many cultures. Protein is essential for growth, especially for the muscles. It can also help with the creation of new cells and tissues. It is also a source of energy for the body. It also does wonders for the body’s metabolic functions. Therefore, the seed allows for great benefits, especially for weight maintenance.
Consuming the seeds on a regular basis also has other health benefits. It can also protect the body against degenerative diseases. Studies show that its protein content also has a lunasin-like peptide. Lunasin is believed to have anti-cancer fighting traits. It is also said to have anti-inflammatory traits. This makes it an effective weapon against many illnesses. These include cardiovascular and degenerative diseases.
The Amaranth seed is also an excellent source of vitamins. It is even considered to be one of the best sources of Vitamin K. This is a nutrient that keeps the cardiovascular system healthy. Other vitamins include vitamins C and B6.
Other health benefits of this seed are the following:
- It assists in weight loss and weight management.
- Useful in maintaining healthy digestive functions.
- Helps in strengthening muscles and bones.