Native to south—western India, black pepper is now cultivated in tropical regions around the world. It is praised as a spice and a medicine since ancient times. pepper was a vital commodity in world trade for thousands of years.
It helps the digestive and circulatory system. It is a natural stimulant and antiseptic.
It is commonly taken alone, or with other herbs & spices.
- Warming the body.
- Improve digestion.
- Eases pain from toothache.
- An antiseptic.
- Reduces the effects of fever.
- Good for the skin.
- Loaded with vitamins and nutrients.
Speaking of nutrients, black pepper contains a lot of them. Some of which are:
There are also many uses of black pepper. One of which is to create the dish, steak au poivre. To make this, coat a steak with crush pepper before cooking.
Aside from steak, it can also be used to flavor a lot of other foods. A great example is the venison steak.
It can also be mixed with other ingredients for salad dressing. It can be joined with olive oil, lemon juice, and salt.
Another benefit of black pepper is it can aid in weight loss. The outer layer aids in breaking down fat. Hence, it is a natural way to shed down fat. When fat cells are broken down, they can easily be processed by the body. This gives us more energy and can even boost metabolism.
Other than using it in food, black pepper has other great uses.
It can aid in giving fairer skin. When ingested, it helps release toxins in the body. Externally used, it can be a great body scrub. Doing this can help remove dead skin cells. This stimulates circulation and aids in putting more nutrients to the skin. It can even assist in preventing acne.