Brown Flax Seed
The brown flax seed has a high content of alpha linoleic acids. It has made the ancient it to be our modern miracle food.
Alpha linoleic acid is a type of omega-3 fatty acid. This is similar to those found in fish. One example is salmon. A famous benefit of the brown flax seed is its ability to lower total cholesterol. It is also of great help in lowering down LDL cholesterol levels. LDL cholesterol is the bad cholesterol.
The brown flax seed has a warm, earth, and subtly nutty flavor. Combined with omega-3 fatty acids, it is now a popular addition to many diets. It is a great partner for any health conscious consumer.
There are many uses of brown flaxseeds. You can grind them and then mixed with coffee. This is to enhance the drink’s health benefits. For one, it can give great benefits to the digestive system. It can also increase the coffee’s nutritional value.
Adding ground brown flax seed to cooked cereal or grain dish will also enhance the nutritional value of the food. Flax seeds have good amounts of soluble fiber. As such, when you want to add these to food recipes, do so at the end of the cooking process. Otherwise, it can thicken liquids of left too long.
Sprinkling ground brown flax seed to hot or cold cereal. You can also add them to muffins, cookies, or bread recipes. It will pump up the nutritional value of the food. You can also add it to your breakfast shake for an added health boost.
Other benefits of the flax seed are the following:
- It has fiber content. This makes for a better digestive system.
- It can help regulate blood pressure.
- It can help lower down cholesterol levels.
- It can help prevent constipation and diarrhea.
To give cooked vegetables a nuttier flavor, sprinkle some ground flaxseeds on top of them. You can even add a tablespoon of flaxseed oil to smoothies to give a delicious treat a fiber boost! USDA – Organic