The celery seed is great as an ingredient. It also has medicinal properties. The seed is rich in nutrients while low on calories. It is also rich in potassium. When used in food recipes, it brings a bolder taste to the mix. It also adds a wide variety of health benefits.
An average teaspoon of the seed will contain about 8 calories. It will also have around 0.5 grams of fat. A small amount of celery seed will already have a good supply of calcium. The tablespoon amount will contain about 35 mg of calcium. While the body needs approximately 1,000 mg of calcium each day, this is a good start.
The celery seed is also rich in phytochemicals. These are compounds to help protect the body. There are special elements in the seed to help with protection. Specifically, the seed can aid against inflammation. These elements are:
Inflammation can happen anywhere in the body. If left untreated, it can lead to heart disease, and even cancer.
There are also studies that state celery seed to help lower down blood pressure. The seed also has diuretic properties. This would explain how it can also help in lowering down high blood pressure. Using synthetic diuretics may upset the balance of sodium and potassium in the blood. Celery seed does not have this side effect. It can even lead to other health benefits. For instance, it can improve blood circulation to the brain.
Since the seed is a natural diuretic, it can also aid in other areas. For instance, it can help treat kidney stones.
There are also studies that state celery seed to help with gout and arthritis.
The seed can also aid in reducing bad cholesterol levels. Bad cholesterol can block the arteries. This can increase the risk of heart problems.