Chia Seed Oil – 2 oz
The fame of Chia Seed oil comes from its omega-3 fatty acid content. It is made from the chia plant. It is also called the Salvia Hispanica plant. The oil is made from edible seeds. Hence. the oil can also be a substitute to cooking oil.
It has a neutral flavor. It is also rich in fiber. Its uses include:
- added to beverages.
- sprinkle on food recipes.
- as topping on desserts.
There are many benefits to using chia seed oil. When it comes to chia seeds alone, it is already composed of about 25 to 40% oil. In this oil, 60% of that is contains omega-3 fatty acids.
It should be noted that the body cannot produce omega-3 fatty acids. Thus, the oil is essential for maintaining good health.
The oil contains a number of vitamins. These include vitamin B1, B2, and B3. It also has an array of minerals, which include:
The chia seed oil is gluten-free and low in cholesterol. It is also low in sodium content.
Its omega-3 fatty acid content helps in an array of health issues. It can help increase cardiovascular health. There are studies that claim this acid can help lower cholesterol levels. Hence, it can assist in preventing high blood pressure.
The chia seed oil can also help in boosting immune functions. It can help the body absorb vitamins from other sources. It can help the body absorb vitamins A, D, E, and K.
The oil also has high antioxidant contents. These help combat free radicals. The free radicals are responsible for early signs of aging. The oil can be applied topically. When done this way, it can help rehydrate the skin.
The chia oil can be used by all skin types. It is especially useful for people with unbalanced skin.