Chia Seed Oil – 8 oz
Chia seed oil is famed for its health benefits. It is rich in Omega-3 fatty acids. It can even replace regular cooking oil when frying food. It has a neutral taste. It is also very rich in fiber. Almost all the carbs in this are fiber-enriched. Other uses include:
- add them to drinks.
- sprinkle on salads.
- put on top of yogurts.
The body cannot produce Omega-3 fatty acids. Hence, this product is a great supplier of this need. It is essential that chia seeds be included in diets. These acids aid in promoting healthy cholesterol levels.
It can also help stabilize blood sugar levels. Due to this, it can also assist in preventing weight gain brought by an increase in blood sugar levels.
In 1 oz. of chia seeds, the body receives 20% calcium RDA. This is needed for good bone health. It also aids in the prevention of bone disorders. It can help in preventing osteoporosis.
Chia seed oil is rich in the mineral phosphorus. This is critical when it comes to protein synthesis. It is also vital to the healthy growth of cells and tissues.
It also aids in removing excess belly fat. This is the effect of its blood sugar stabilizing agents. It can also help in boosting metabolism.
It can also help against Pruritis. It is a feeling of the skin that makes the person want to scratch. This can be a symptom of other illnesses. It can also be a sign of a kidney disease. Topical application of chia seed oil provides moisture to the skin. This helps in the relief of wanting to scratch the skin.
It is also very few in calories. Hence, people who want to lose weight won’t get that extra guilt when adding this to recipes.