Scientific name: (Capsicum annuum)
Chili powder is a roasty, piquant powder. It is common to many international cuisines. It is goes great with many food recipes. For example, it can be a great add-on to:
- black beans.
- hot sauces.
Chili powder is high in vitamin A. It also contains other great vitamins and minerals. The powder also has vitamins B2, B6, C, and E. It also has potassium and manganese.
Studies suggest capsaicin is an anti-inflammatory that could aid in reducing arthritis pain. Capsaicin is an acid that put the hot in chili powder.
One tablespoon of the powder can contain about 2,224 international Units of vitamin A. This is approximately 44.5% of the RDA for vitamin A. RDA means Recommended Daily Allowance. As such, 1 tablespoon will almost allot 1/2 of the body’s need for this vitamin.
We need vitamin A for eyesight maintenance. As we grow older, our good eyesight also diminishes. Hence, we need a good amount of vitamin A to keep our eyesight healthy. The vitamin also contributes to letting the body have a healthier bone structure. It can also help keep the skin, teeth, and reproductive systems healthy.
Chili is also a good source of vitamin C. This vitamin is a great antioxidant for the body. 1 tablespoon of Chili powder has about 4.8 mg of vitamin C. This is about 8& of the RDA for this vitamin.
The body uses antioxidants to fight the damage caused by free radicals. Free radicals are unstable molecules created when the body creates energy to burn. When left alone, these will pose a risk of the body to develop grave health conditions. Such conditions will even include cancer and heart disease.
Since the powder is a good source of vitamin C, it can help boost immune functions. It can also help in the treatment of some injuries.