The use of Coriander has been reported to start since the year 1500 B.C. It has been used as a spice and as a medicine.
The spice is native to the Mediterranean and Caucasian regions. Now, it can be cultivated in many regions around the globe.
Coriander can stimulate digestion. It can also reduce flatulence, and also improve appetite. It can also aid in the relief of spasms in the gut. Also, it can counter the effects of nervous tension.
The spice can also be chewed. Doing so can help eliminate bad breath. This is especially useful if one has “garlic breath.”
It can also be applied externally on the skin. When made into a lotion, it can have anti-inflammatory traits. Thus, it can help fight against rheumatic pain. It can also help ease muscle and joint pain.
When made into an essential oil, it can be made into perfumes, cosmetics, and dentifrices.
There are other healthy uses of coriander. These include it being:
- an anti-inflammatory.
- a disinfectant.
- an antiseptic.
- an antioxidant.
- an anti-fungal.
- a stimulant.
The spice can also aid in lowering down bad cholesterol levels. Coriander has healthy acids. These include linoleic, oleic, and palmitic acid. These acids are very effective in lowering down cholesterol levels in the blood. Hence, it can help prevent certain cardiovascular diseases. It can help prevent heart attacks and strokes.
As a stimulant, the spice can promote a healthy digestive system. It also has healthy acids to help reduce diarrhea. It helps provide a healthy liver.
The spice is also high in iron content. As such, it can help combat the symptoms of anemia. A person who suffers from iron deficiency can have weak cognitive functions. Anemia sufferers can also experience fatigue more often. They can also suffer from shortness of breath, even from doing minor exercises.