Cumin comes from the dried fruit from the parsley family. It tastes great with chili and curry powder blends. It is also good with fish and lamb. It will also taste great with picklings and for making sausages.
It is traditionally used in the Middle Eastern areas. It is also used in Asian and Mediterranean cuisine.
Cumin is a spice that originated in Egypt. It has been a part of cuisines for many centuries. Indians use this to put more flavor to their recipes for many years. It is a standard flavoring for curries.
There are studies that say that it can aid in controlling diabetes. The study used rats fed with 1.25% ground Cumin. The rats in the study reported a decrease in hypoglycemia. It is another name for the body to have low blood sugar.
Cumin can also aid in digestion. It has a long history of aiding digestion problems for centuries. Even Ancient Indians use it aid the digestive system.
The spice also contains a healthy amount of essential minerals. It contains magnesium. It is a mineral which the body cannot produce. A tablespoon of Cumin has 6% magnesium RDA for adults. Magnesium helps serve a lot of body functions. This include promoting heart health and controlling blood pressure. It also assists in the body’s absorption to calcium.
The spice also has a healthy amount of iron. 1 tablespoon provides about 20% iron RDA. Iron is needed to carry oxygen into the cells and the blood. Hence, the spice is good for anemia patients.
There are also studies that state Cumin as a good antioxidant. It is found to be a better antioxidant than vitamin C. It may even play a good role in fighting cancer.
Since it can help the body absorb more calcium, it can help prevent osteoporosis.