The cumin seed spice is only second to black pepper in terms of fame. It is used as a spice due to its scent.
This spice can either be ground or placed into recipes whole.
It is heavily used in ancient Roman cuisine.
It adds an earthy and warm feeling to recipes. It is a staple ingredient to certain stews and soups. It is also found to be mixed with curries and chili.
It is also used in Indian, Middle Eastern, and Mexican cooking.
The cumin seed spice contains many nutrients and minerals. These include:
- vitamin B1.
The cumin seed contains a healthy amount of iron. The mineral iron plays a lot of vital roles in the body. It is an integral part of hemoglobin. It also aids in transporting oxygen to the lungs. It is a key element for energy production and metabolism.
Iron is also important for menstruating women. Women lose iron during their periods. Furthermore, growing children and nursing mothers also need a good source of iron.
The cumin seed spice is also good for aiding digestive systems. Studies show that it can increase the secretion of pancreatic enzymes. These are necessary for nutrient absorption and proper digestion.
Cumin seeds also have anti-cancer properties. The spice can be an anti-carcinogenic. Studies that involved lab animals show that the spice can protect the animals from developing stomach or liver tumors. It can be due to the spice’s ability to eliminate free radicals. It can also enhance the liver’s detoxification properties. Hence, the spice can contribute well to general wellness.
Adding the cumin seed spice to food recipes will let them have a peppery flavor. It also has a slight citrus overtone. It is an integral spice for many cuisines. It can be used in its whole form or ground into powder.