The Fennel Seed comes from the herb of the same name. It is revered to as one of the 9 Anglo-Saxon sacred herbs. Other sacred herbs include thyme, nettle, and mugwort. These are famed for their health benefits.
Fennel is native to the Mediterranean. Now, the herb has spread to surrounding areas, including India. It is also very well-known amongst Greeks and Romans. They used it as a spice for culinary dishes, and as a medicine.
The primary use of fennel seeds is to relieve flatulence. Hence, these seeds are a great carminative. It helps expel gas from the body in a safe way. The seeds can also help settle colic.
The fennel seed is also a great stimulant. It can stimulate proper digestive functions. It can also help stimulate the appetite.
The seeds are also an anti-inflammatory. When consumed, it can help combat the effects of inflammation. As such, it can assist in the relief of muscle and joint pain. The spice is also a good diuretic.
This spice has also similar properties to anise and caraway. These have a calming effect on bronchitis and coughs. While not an immediate cure, it can certainly help in the relief of these ailments. Gargling the fennel seeds will help in the relief of coughs, and it can also help treat sore throats. It can even be a mild expectorant when used this way.
The fennel seed also increases breast-milk production. Another use of fennel is to use as an eye wash for sore eyes or conjunctivitis.
It can also be made into an essential oil. In an oil form, it has relaxing properties. As such, it can be seen to be used in aromatherapy. It can have a calming effect to the mind. This helps uplift the mood and helps in the relief of stress.