Fenugreek Seed (Organic)
The Fenugreek Seed is often roasted and powdered. It is common to Eastern regions, especially in Indian cuisine.
The organic fenugreek seed is shade dried. It can spice up curry, pickles, and spice blends.
Research suggest that fenugreek can help control diabetes. It can assist in lowering serum glucose. It can also increase glucose tolerance.
Fenugreek can also increase lactation in women. Traditional Ayurvedic medicine prescribes the seed to nursing mothers. This benefit is due to the seed’s diosgenin content. This substance can help increase the amount of milk in the breasts. The seed’s nutritional content also ensures that breast milk is healthy for the infant. Breast milk is kept health due to the seed’s vitamin and magnesium content.
There are other benefits of the fenugreek seed. These include:
- reduces menstrual pains and discomfort.
- reduces bad cholesterol.
- helps relieve constipation.
The fenugreek seed is also an appetite suppressant. It has a natural soluble fiber called galactomannan. It can swell in the stomach and creates a feeling of fullness.
The spice is also rich in natural fiber. It can then help promote good digestion and also relieve constipation. It can also help treat diarrhea and minor indigestion.
There are also studies that show fenugreek to lower cholesterol levels. High cholesterol is linked to certain cardiovascular ailments. High cholesterol can lead to strokes and even heart attacks. Since the spice is rich in fiber, it can help scrape off excess cholesterol in the arteries. Reducing bad cholesterol levels reduces the chances of internal blood clots from happening.
Fenugreek seed can help reduce symptoms of menopause. Such symptoms include:
- mood swings.
- abnormal food cravings.
The seed also helps in monitoring the body’s hormones. It can help keep hormones balanced. Thus, it can keep many bodily functions balanced as well.