Flax Seeds (Brown) – 8 oz
Ingredients: 100% Flax Seeds (Brown)
Flax seeds (brown) has high content of alpha linoleic acids. It has made the ancient flax seed to become our modern miracle food.
The alpha linoleic acids found in flax seeds (brown) is one of the healthy acids found in foods. It is a type of omega-3 fatty acid. It is similar to the acids found in salmon. It can also be found in other types of fish. These acids contain loads of health benefits. It includes the ability to protect the body against certain cardiovascular diseases. It can help lower down total cholesterol levels. It is especially effective in lowering down LDLs (the bad cholesterol).
When added to culinary dishes, it flax seeds (brown) produces a warm and earthy flavor. It gives the food a slightly nutty taste. Combined with its omega-3 fatty acid content, this makes it a famous addition to many diets. It is a perfect partner for all health conscious individuals.
There are many uses to flax seeds (brown). You can add it as part of your morning coffee. Grind them and place them in the coffee. It adds to their digestibility. Therefore, it adds a health boost to your morning pick-me-up.
The flax seeds can also be added to a cooked cereal or grain dish. However, if it is added to such a recipe, make sure to add it at the end of cooking. These seeds are soluble fiber. This means that it can thicken liquids if left too long in the mix.
Some examples wherein flax seeds (brown) can be added to are:
- homemade muffins.
- bread recipes.
It can even be added to cooked vegetables. Just sprinkle some ground seeds on top of them. This gives the veggies a nuttier taste. It can also be added to smoothies for a tasty fiber boost.
USDA — Organic