Golden Flax Seed
The Golden Flax Seed is an amazing source of Omega-3 and Omega-6 fatty acids. These are considered to be healthy acids that the body needs. These acids are loaded with health benefits. For one, it can aid the body by protecting it from certain cardiovascular disorders.
The Omega-3 and Omega-6 fatty acid content of the Golden flax seed promotes a healthy heart. It can aid by lowering down cholesterol levels. It is even famed for lowering down LDLs. LDLs are the bad cholesterol levels.
This organic superfood is also very high in lignan content. The lignan conten in the Golden flax seed is phytoestrogen. In fact, there is 800 times more of this antioxidant than any other plant.
The seed is also rich in fiber. Hence, it can aid the digestive system very well. It can promote a healthy digestion. It can help protect against constipation and diarrhea. It can also help produce a healthy bowel movement.
The Golden flax seed can have a ton of uses. It can be added to:
- cold or hot cereals.
Speaking of adding it to coffee, grind the seeds first prior to placing it into your morning pick-me-up. It can also be added to salads or smoothies for an added health boost.
The seed is also low on carbs. It is also high in fiber. Bringing a high fiber and low carb diet into your healthy regimen will promote good weight loss outcome.
It can also help produce healthy hair and skin. The healthy fats in the golden flax seed produce B-vitamins. This helps against dryness and flakiness. It can aid in reducing acne, rosacea, and eczema. As a bonus, it can also help against dry eye syndrome.
The lignans found in the flax seed can also help fight menopausal symptoms.