Nutmeg is usually paired with sweet, spicy dishes. Some examples are:
- spice cakes.
It is also deemed to combine well with cheeses. It is usually included in souffles and cheese sauces. In soups, it works well with split pea, chicken, or black beans.
Nutmeg also complements egg dishes. It also works well when mixed with vegetables. It is great with cabbage, spinach, broccoli, and eggplant. It also works with beans and onions.
It also flavors Italian mortadella sausages. It also gives added flavor to Scottish haggis and Middle Eastern lamb dishes. It is also often included in Moroccan spice blend, ras el hanout.
Aside from its culinary uses, Nutmeg is a spice famous for its health benefits. It is famed for its ability to:
- relieve pain.
- soothe indigestion.
- detoxify the body.
- improve skin health.
- treat oral conditions.
- reduce insomnia.
- increase immune system functions.
- improve blood circulation.
It is even said that this spice can help protect the body against leukemia.
Nutmeg is native to the islands of Indonesia. However, it is now used globally. The tree, where the spice comes from, can also create the popular essential oil.
This spice has similar components to Menthol. Thus, it makes for a great pain reliever. Menthol is found to be a natural pain-reliever. Adding Nutmeg to food recipes can help reduce pain associated with a number of ailments. These include wounds, injuries, muscle strains and pulls, and even chronic inflammation.
This spice is also good for digestive health. It is rich in dietary fiber. This can help stimulate the digestive process. It helps induce various gastric and intestinal juices. This helps in easing the digestive process. It can also help with regards to discomforts of constipation.
Nutmeg is also known as a tonic. This helps boost overall health for the body. It is due to its detoxifying properties.