Olive Oil, Extra Virgin Organic – 32 oz
Ingredients – 100% Extra Virgin Olive Oil
USDA – Certified Organic
The eSutras Olive Oil is full of monosaturated, heart-healthy fat. There are numerous benefits that can be acquired from the oil. Regular consumption can lead to weight loss. It can even help protect cardiovascular health. The oil’s antioxidants are able to protect the heart and blood cells from damage.
The olive oil is famous in a Mediterranean diet. The diet, and the oil, are known for its cardiovascular benefits. Adding the oil to recipes, or even drinking it, is very good for the heart. It will even give the added benefit of helping people achieve weight loss goals.
The oil can assist in weight loss goals due to its monosaturated fat content. This type of fat is healthier than regular fat. Studies have shown results that regular consumption of the oil will aid in weight loss, even with low physical activity. This should also be accompanied with a low calorie diet.
Regular consumption of olive oil, with a low carbohydrate diet, is seen better than a low-fat, high carb diet. For greater weight loss results, it is still better to have other healthy foods or supplements mixed in with the diet. It is also recommended to have some physical activity involved.
Drinking at least 2 tbsp. of olive oil a day can help reduce the risk of heart disease. This is due to the oil’s monosaturated fat content. Consuming trans fat can raise the risk of heart disease. There are studies that the oil is able to help relieve oxidative stress. This type of stress is linked to many heart diseases.
The oil is also good in the relief of pain. This is due to Oleocanthal. It is a compound found in the oil. It suppresses pain much like pain relievers.