Body and mind balancing, total relaxation for your body, and help repairs nerves damaged by stress as well as relieving insomnia and hypertension. No caffeine, just pure floral sensation! Perfect for drinking after meditation or a stimulating yoga session. This tea includes western herbs combined with a Balinese blend which consists of 3 different lotuses and is primarily a mind— body relaxing tea. A favorite of herbalists from Asia, this blend is recommended to balance any disruption of digestion and sleep. Steep 1— 2 teaspoons / cup in your tea pot of hot boiling water. Or simply add 1 teaspoon per cup into your coffee filter in your coffee machine and brew as you would to make a cup!