The use of onion powder can be traced back to 5000 BC. It was used in the Bronze Age settlements. It was found along with fig and date stones.
The spice is used in different types of cooking. It is made from finely ground, dehydrated onions. It is made mainly from the pungent variant of bulb onions. This causes the powder to have a strong scent.
While strong in odor, onion powder contains many health benefits.
The powder has dietary fiber, manganese, calcium, and vitamin C.
A single tablespoon of this can contain about 1 gram of fiber. This 1 gram will be able to aid the body’s digestive system. This small amount already supplies about 2.6% of an adult’s daily fiber need. It is almost equal to the fiber content of a half-cup cooked cauliflower. It is also equal to a medium-sized tomato.
With the same amount of onion powder, it can contain 1.6 ml of vitamin C. For men, this is 1.7% of their daily vitamin C need. For women, this is 2.1% of their vitamin C RDA. This helps in fighting off free radicals. Free radicals can damage the cells and DNA. It also aids in bone health. It can also assist in the healing of wounds. Without enough vitamin C, the body is weak against cancer cells.
Onion powder also contains calcium, which helps promote bone health. It can also assist in strengthening teeth. It is also needed for the support of muscles and nerves. Each tablespoon contains about 36 ml of calcium. This is about 3% of the calcium RDA for the body. It can aid in lowering blood pressure. It can also help in battling against osteoporosis.
It is also low in sodium, and low in fat and calories. One teaspoon can contain about 24 mg of potassium. This also helps in regulating blood pressure.