Oregano is a warm herb. It has a slightly bitter taste. It can be found in international cuisines. It can be especially found in Mediterranean dishes.
It can be used for medicinal and culinary purposes. It has been used for thousands of years by many civilizations. It is a species of Origanum. It belongs to the mint family, Lamiaceae.
Its name comes from Greek origins. It comes from oros, meaning mountain, and ganos, meaning joy.
Organic oregano is tasty when mixed with tomato-based sauces. It brings out the flavor of:
- barbecued recipes.
- recipes with basil.
It is rich in antioxidants. It is also useful in scaring off stomach bugs.
As an antioxidant, it helps fight off free radicals in the body. Hence, it helps in the fight against infections.
It can also be applied on the skin. It can serve as a topical ointment. It will become an antiseptic for small wounds.
Oregano has many health benefits. It can aid in treating disorders in:
- the respiratory tract.
- menstruation cramps.
- urinary tract.
It can even assist in treating acne and dandruff.
Oregano is rich in vitamins and minerals. It contains:
- vitamin E.
- omega fatty acids.
Oregano works well when mixed with many foods. It can be mixed with salad dressings, vegetables, eggs, and many other recipes. It can even be mixed with meat prior to cooking it. Doing so will help remove the toxic elements created during cooking.
A common way to consume oregano is by making it into tea. To do this, mix 1 to 2 teaspoons of the product in hot water for about 10 minutes. To receive its health benefits through this method, it is recommended to drink this tea 3 times a day.
It can also be used in the treatment of colds, muscle pain, and toothaches.