Rosemary is native to the Mediterranean region. It is a well-known herb of great value in southern Europe. It has been used for culinary and medicinal reasons. It is a green herb with an fragrant scent. It is a member of the mint family.
Simply adding rosemary to food recipes gives many health benefits.
For one, It can help boost memory functions. The leaves can also boost blood circulation. Hence, it can help regulate blood pressure. It can also aid in preventing heart attacks.
It can also be an antibacterial and an anti-fungal.
It can also:
It can also be an antiseptic. When gargled, it can help against:
Rosemary is also famous as a tonic. It can boost one’s mood due to its aromatic taste.
It is a good source of iron, calcium, and vitamin B6.
Rosemary contains no cholesterol. Its fiber content can also provide about 37% RDA per 100g.
It is one of the herbs that is rich in folates. Folates are important for building better DNA. For pregnant women, it can aid in preventing neural tube defects for their newborns.
It is also a good source of vitamin A. Even a few leaves a day can contribute enough for the body’s vitamin A RDA. This vitamin is needed for good vision. It is also required for healthy skin. Organic rosemary will help protect the body from lung and oral cancers.
It is also rich in vitamin C. It can help the body get about 37% RDA for vitamin C per 100g. This vitamin can help in collagen synthesis. Collagen helps in keeping the blood vessels, skin, organs, and bones healthy. It can also protect the body from scurvy.
It is also rich in other minerals, namely: