Sage is widely used in cooking. It can be found in Italian, Balkans, and Middle East cuisines. It is one of the herbs used to stuff turkeys during Thanksgiving dinners in the U.S.A.. It is also known for its slight peppery taste. It belongs to the mint family of herbs.
It is native to the Mediterannean Sea. It has been used for centuries in that area. It is used as a culinary and medicinal herb. The Ancient Greeks and Romans prized it for its healing properties. There was even a special event for getting sage. It was used to preserve their meat. The herb can be used to reduce spoilage.
It is an antioxidant. It is rich in vitamin K among other vitamins and minerals. It is even considered to be a panacea. It means it can be a remedy to many diseases. It can even aid in treating alzheimer’s disease.
Rosemary is the sister herb of sage. Like its sister, it also has volatile oils. It also has flavonoids and phenolic acids.
The herb is very rich in vitamin B-complex. It also has good amounts of vitamin A. Vitamin A is needed for better eyesight. It can aid people in seeing in the dark. It is also a great antioxidant.
Sage herb has also good amounts of vitamin C. Vitamin C helps in building collagen and other proteins. It aids in strengthening the blood vessels, organs, bones, and skin. It also helps in protecting against scurvy.
It is also rich in:
It also helps in regulating blood pressure. Hence, it can aid in preventing heart attacks and high blood pressure.
Other uses include: