Equally versatile as a vegetable and herb, organic superfood sorrel can interact with almost every system in your body that bolsters its health and functionality. A fascinating super healthy green that is cultivated and used in most part of the world for a lot of uses like soup, salad, other side dishes and as a soothing tea.
Sorrel is a member of the Rumex family. They grow well in temperate climates. A perennial plant whose leaves are the major part that is used as food. With a delightfully tart flavor, this organic superfood has long been cultivated as culinary herb.
Sorrel is rich in vitamins A, B-6 and vitamin C. It also contains essential minerals like magnesium, calcium, potassium and iron. Organic compounds like anthocyanins, polyphenolic acids and flavonoids also resides in this amazing organic superfood. What's more, it’s also low in calories and almost zero fat content.
Since this organic superfood contain a rich amount of dietary fiber, it supports your digestive health by adding bulk to food as it goes through your digestive system. This process helps improve your gastrointestinal health and reduce cases of diarrhea, constipation, bloating, cramping and other stomach issues. In addition, a healthy amount of dietary fiber in your diet can protect your heart as it reduces your cholesterol level, thereby reducing the risk of strokes, heart attacks and atherosclerosis.
With its significant amount of vitamin C, you are assured of a strong immune system. A leafy organic superfood, rich in vitamin C increases your white blood cell or the “soldier cell” to fight pathogens and other substances that the body recognize as alien, like viruses, bacteria in the blood. For centuries, it has been used to treat scurvy and other life threatening diseases.
Sorrel is also an excellent source of vitamin A to help prevent age related macular degeneration and cataracts. It can reduce mucus production due to the drying effects of tannins that it holds. Also treat swelling of nasal passages and respiratory tract as well as increasing urine flow because of its diuretic quality. Sorrel can deal with other diseases like jaundice, gonorrhea, chronic catarrh, ringworm, itchy skin and boils. This is why organic superfoods like sorrel is your best way to achieving a healthy lifestyle.
A word of caution: Due to its high content of oxalic acid, individuals with arthritis or kidney stones should avoid eating food like sorrel. Best to be avoided by pregnant and breastfeeding women as well as children below 5 years old. Remember to consume only a moderate amount of sorrel, healthy living is all about balance.
Buy local. Eat more organic superfood. Stay healthy.
The article written here is for educational purpose only and is not meant to provide any medical advice. If you have an illness or medical condition, it would be best to consult first with your health care provider or family physician before undertaking any course of treatment.
Photo by: Harvesttotable.com