One of the latest and most discussed super foods is spirulina. This has been featured on various health and lifestyle shows on television. Spirulina belongs to the family of bluegrass algae, which happens to be a staple and nutritious food for the human race.
Spirulina has been existed as an ancient food; it is an all-natural and highly nutritious. Several studies about this super food reveal that it provides positive effects towards aging, fight cancer cells, and strengthens immunity. Also, it deals with problems associated with the aging process. This super food was originally discovered in the ponds and lakes in Africa, which was then cultured and cultivated. After a number of researches were conducted, spirulina was utilized in remote and indigenous areas in Africa to increase the nutrition of people and prevent common diseases such as scurvy. People residing in remote and indigenous places tend to have a lack of substance and nutrition. When they take a spoonful of spirulina along with their diet daily, their nutrition and health levels are greatly improved. At present, spirulina is considered as one of the major components of food and health programs from different parts of the globe.
Spirulina has been effective in boosting one’s immunity, increase energy, and lessens the risk of acquiring diseases like cancer and other infections. As the body changes, it also ages and becomes less efficient in absorbing nutrients needed. Thus, it is now essential to consume highly nutritious super foods like Spirulina in order to attain a well balanced diet and good health in return. Currently, the spirulina has become one of the main staple super foods that should be present in every meal to promote optimum health and prevent diseases and illnesses from occurring.
Spirulina is considered as a super food because it is already complete with essential nutrients. Moreover, it contains the highest amount of protein among any kind of food, like soybeans at 60 plus percent more. It is also packed with vitamins, minerals, beta carotene, antioxidants, and phytonutrients compared to other super foods like green tea and among others. Nevertheless, it is basically one of the best super foods that is available at the present time.
To sum it all, Spirulina is indeed a super food that every person should consume in order to live a healthy life and away from illness and diseases. This should be added as a staple food to the diet.