Are you pregnant? Watermelon is exactly the fruit you are looking for. Indulge yourself in it for it can help you ease that heartburn you are suffering and reduces swelling. Because of its high water content at about 92% and fruit sugars, it will alleviate that morning sickness you are feeling as well as dehydration. The minerals of this fruit can help prevent muscle cramps especially in your third-semester. It is richer than tomatoes when talking about the lycopene content, an antioxidant that protects you against cancer and cardiovascular diseases. The same content can also boost the body’s immunity in developing infections and naturally raises the SPF level in your skin.
According to a study, it was found that daily consumption of lycopene supplements reduce the incidence of preeclampsia for about 50% in pregnant women. Scientists also discovered that watermelon is packed with vitamins such as A, C and B6, as well as magnesium and potassium. These nutrients you can get from eating the fruit as part of your daily diet are important in the development of your baby’s nervous system, brain, vision and immune system and even more. Potassium helps pregnant women to regulate the balance of water in the blood as well as the body tissues. You can get all these said benefits of consuming less than 50 calories per cup.
Some of the pregnant women said that only eating or drinking the juice of watermelon keep down morning sickness hits. Maybe the only thing that more refreshing for them than a big slice of the fruit is drinking a glass of fresh watermelon juice or a watermelon ice pop as part of that easeful control and making such is either too easy.
With its plenty health abundant benefits and refreshing taste, watermelon is a summer hit for most perfect nutritional packages. Try to have a tasteful sweet juice of watermelon. You can do it in your own home and enjoy that refreshing feeling with its unbeatable juicy taste.