The fruit watermelon considered to be fit in summer even though it can be consumed in any season of the year. It specifically removes thirst and contains a high nutritional value. It has a sweet taste and is spherical or cylindrical in form with a colorful light green or dark containing that red pulp inside with black seeds. When you eat a 100-gram of watermelon, it contains 30 calories, food, 1 gram fiber, 10 grams of sugar, 1 gram of protein, free fat and had cholesterol. The fruit also contains vitamins which include A, C, E, D, niacin, B6, thiamine, B12 and acid Pantothenic. Also contains minerals such as magnesium, manganese, iron, phosphorus, calcium, potassium, selenium, fluoride and zinc. In addition to its nutritional value, it had so many health benefits which can maintain a healthy heart. For you to maintain a healthy heart, you need to eat foods that are low in fats, cholesterol and rich in antioxidants works to fight the free radicals in the body. Red watermelon is rich in antioxidants which helps in maintaining a good level of histidine-arginine. Such is important for the production of nitric oxide in the body playing a vital role in maintaining the elasticity of the arteries as well as the blood vessels by helping to curb out the interactions of that so called oxidative stress. As stated above, the fruit is also rich in antioxidants such as the well-known lycopene that contains twice the amount found in tomatoes. Vitamin C and A plays a vital role in fighting several types of cancers such as breast cancer, lung cancer, uterine cancer, prostate cancer and colorectal cancers which are found in watermelon. The compounds work by protecting the cells from free radicals resulting in damage. Are you suffering from high blood pressure? Include this fruit in your diet! It contains potassium and manganese that aid in blood pressure regulation. Also it had antioxidants that works in maintaining the health of blood vessels against sclerosis easing the passageway of blood vessels leads to reduction of high blood pressure. Eating watermelon in moderation helps in the regulation of blood sugar level, potassium and magnesium helps the body to maintain insulin secretion. Also the fruit does not only works for these, but it is also good for your eyes because it contains a good amount of vitamins that helps you to maintain a good eye health.