Wheatgrass is a nutrient-packed member of the family of cereal grasses, which involve rye, oats and barley. The wheatgrass powder is created by the process of freeze-drying, air drying or oven drying fresh wheatgrass. Adding the wheatgrass powder in your healthy diet regimen is an effective way to achieve the quota of five to nine servings of vegetables and fruits daily, this is according to Illinois State University.
Beginnings of Wheatgrass Powder
Although the use of wheatgrass for healing as well as for health purposes traced to be from Egypt. Western consumption of the grass began in the 1930s as a result of the work of Charles F. Schnabel. He conducted an experiment with nursing dying chickens back to a healthy, productive state – using the availability of fresh wheatgrass – encouraged him to begin the process of drying and powdering the grass as a dietary supplement for his family and even his neighbors. Thus indeed began the development of wheatgrass powder – considered to be the effective and convenient way to get the powerful health benefits of freshly grown grass.
Wheatgrass Digestive Relief
A lot of people experience painful disorders related to digestion. Because of wheatgrass benefits, it is now linked to aid in improving the digestive system function and preventing constipation problems. It is also now used as treatment for those suffering from irritable bowel syndrome and even reflux disease, according to the conducted study by the UCLA Brain Research Institute. In addition, the article published by the “Scandinavian Journal of Gastroenterology” in the year 2002 in April noted that certified organic wheatgrass appears to be safe and more effective in treating certain cases of gastrointestinal conditions.
Benefits of Chlorophyll
The benefits of chlorophyll actively found in wheatgrass are a potential health agent according to Columbia University. The positive effect of chlorophyllin – an active component of chlorophyll – include liver cancer protection, reducing damage from substances that causes cancer and combating colon cancer. In April 2006, there is an article published by “Cancer Epidemiology, Biomarkers and Prevention” that the study done on colorectal cancer shows that consuming more chlorophyll-containing green daily, while reducing the intake of red meat products, may help in reducing the person’s risk of developing colon cancer.
Antioxidants are those substances that could aid your body from free radicals – unstable molecules that could damage the cells especially those healthy ones. Consuming organic certified wheatgrass powder contains all potent antioxidants, which include vitamins C, A and E. Freeze dried wheatgrass provides higher antioxidant value compared to fresh wheatgrass.